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14min chapter
‘WTF is a Nervous System?’ with Jonny Miller
The Art of Accomplishment
The Power and Importance of Breath Work
This chapter explores the personal experiences of the hosts with breath work, including different techniques and their effects. It delves into the potential dangers and challenges of breath work, as well as the integration process. The chapter concludes with a mention of the guest's podcast and an upcoming course on nervous system mastery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode