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13min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Prioritizing Values for a Meaningful Life
In this chapter, they discuss the importance of doing a values check-in to determine what matters most in different areas of life and how one can align their actions with their values. They provide a simple task where one can list the different areas of their life, write down what matters most in each area, rate the importance and how aligned they feel with those values, and use this information to prioritize their focus.
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