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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
How to Get More Out of Your Time
When we feel better in ourselves, we get more out of life. Find your own prescription for rest and work out which activities will be most restful. Stop overestimating how much spare time you'll havein the future. Say no to things that are further away in the future when maybe they're not a good idea. Don't accidentally give up the most restful activity by doing something else instead. If it's a thing that makes you feel like a chawg, do it every day. You know, i was learning spanish while working on the tube. The teacher was really interesting but I wanted to speak spanish too. And it would be nice to be fluent
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