2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How Much Protein Should You Eat to Maintain Muscle Mass?

The only population I've seen who needs to eat more than that are like high school football players putting on mass bodybuilders etc so you're kind of like hitting that protein range based on mTOR stimulation for long-term longevity. It's not something that pairs well with an anti-aging protocol but is pretty much unparalleled when it comes to muscle mass and hypertrophyYeah which is insane because the way it's prepared it works. Oh so good heart liver kidney yeah bone marrow now I'm sounding like that liver king guy and you get to like a 90 gram serving of protein from that yeah which is insane.

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