Getting a Good Night's Sleep

"The big thing for me is starting with gratitude, cause you kind of snap yourself out of any sort of negative mind that you may happen to be in," she says. "Then it kind of gives your brain permission to let all that stuff go." She also writes down what she's thankful for every day before going to bed. 'I can totally feel the difference when i sit down for five minutes, even at the end of the day, and just jot down a few things'