3min chapter

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E134 - Alan Stein Jr, performance coach: Why mastering the basics matters

The High Performance Podcast

CHAPTER

How to Live a High Performance Life?

Atomic habits, by james clear is an absolute must read. I want the 66 year old allan to be doing work he considers meaningful and in service of others. Every night before i go to bed, i ask myself this question. Are you happy with that trade? And if my answeris yes, i get a very peaceful night's sleep. If my answers no, i give myself some grace and some forgiveness,. But i know to day is always over to morrow, and i got another at bat in the morning. The only way i can guarantee that that's who i'll be 20 years from now, assuming i live that long, is by making these decisions every single

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