What is your Biological Age?: The Best Tests and Strategies for Improving Your Health With Alex Leaf
The Joe Cohen Show
How Does Glycine Take Care of Overexcess Methylation?
Glycine takes care of excess methylation. It accepts the methyl molecule to be transformed into a... Shoot, I'm going to into serine,. That's fine. But it basically accepts a methyl. So if there's any kind of excess methyl groups, what would happen in a case where there's no glycine? You have too much methyl groups and what happens? Mood disorders, hypermethylation also plays a role in the development of cancer. And so, that's, you know, getting sufficient glycine. We like to recommend 10 grams per day, either from collagen or as just a freeform glycine supplement.
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