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Episode 79: Does Your Inner Critic Take You On A Shame Cycle?

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CHAPTER

The Self Healer Circle

Jenna: I'm so appreciative, Jennifer, you in that moment because you were able to be that kind of secure point to restabilize me. And one of the biggest reasons why the self healer circle exists now is to create a community where these supportive connections can be made. If we didn't have the safety again to just live in our awareness, express ourself chances are we're criticizing ourself," Jenna says.

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