Ask a Cycling Coach: 001 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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If you're on a bike, that most of them are adjustable to a certain extent, but it probably will not fit like your normal bike. There's the risk of getting some type of a tendonitis or overuse injury from being in a strange position or foreign position to you. The key is elevate your FDP, lower your body weight. As far as building your threshold, I don't know where you are in your season, but the sustained power build. And then perhaps the climbing road race would be good ways to go.
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