Ask a Cycling Coach: 001 – TrainerRoad Podcast

1

Introduction

00:00 • 4min

2

How Can I Increase My Stress Without Burning Myself Out?

04:27 • 2min

3

Should I Get a Professional Bike Fit?

06:24 • 2min

4

Is There a Good Fit for You?

08:27 • 3min

5

Is There a Benefit to Slowing Down in Hotter Conditions?

11:05 • 2min

6

The Best Way to Gauge Pacing on Long-Duration Rides?

13:34 • 2min

7

Building a Strength Training Plan for Outdoor Cycling?

15:32 • 2min

8

Is There a Better Training Experience With an Electronic Trainer?

17:37 • 2min

9

Using an Electronic Trainer Is a Better Way to Workout Than a Standard Trainer

19:13 • 2min

10

The Difference Between Indoor Training and Outdoor Training

21:24 • 2min

11

Cycling Training - Are Rollers a Replica of the Outdoor Experience?

23:12 • 3min

12

CBing a Training Race Paradigm

25:43 • 2min

13

Is There a Way to Improve Your Training?

27:34 • 2min

14

Training Writers for Performance - Is There a Time Lag?

30:04 • 2min

15

Do You Have an Android Smartphone?

32:27 • 3min

16

Is the Desktop App Coming Soon?

35:16 • 3min

17

Using Heart Rate to Create Workouts in the Workout Creator?

38:23 • 3min

18

Are You Using Left-Right Data to Make You a Faster Cyclist?

41:19 • 2min

19

The Best Way to Get the Best Results Out of a Sustained Build Workout?

43:26 • 2min

20

How Do You Measure Your Heart Rate?

45:24 • 2min

21

HRV

47:10 • 2min

22

Ask a Coach Q&A - Training Smart and Training Hard

49:18 • 2min