Ep.24 Fit, Fun, and Social: A Lighthearted Dive into Fitness and Weight-loss in the Social Media Age
The Neuro Network
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How to Lose Weight Faster
I think hitting the antidepressant aspect of it is more effective. If you can find reward centers outside of food, I think you'll have a much easier time losing. You also up your water intake when you're working out in the evening because if you're dehydrated, you're going to feel like shit when you work out. But that's a totally different story.
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