The author has been trying to get more sleep. He is taking trasadone, a drug that helps with REM sleep. The first time he took it, he got an hour of REM, which is astonishingly high for him but not consistent. "I had a healthy, mad asleep last night," the writer says.
In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.
You will learn about:
- 05:43 | Steve Aoki’s in-depth analysis of his brain
- 12:32 | Why sleep is so important
- 24:35 | Can a cold plunge truly benefit your overall health?
Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.
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