Exploring the impact of autonomy in selecting rest activities to enhance recovery efficiency, with insights on different types of recovery experiences and the value of understanding individual relaxation needs.
We can find on the market these days potato chips developed supposedly by some institutes or academies of agricultural sciences. Are these really healthier and tastier than the regular brand-name chips from the supermarket? / Let's take a look at some counter-intuitive ways that may help you better recover from work and New Year celebrations (17:20). On the show: Laiming, Niu Honglin & Steve Hatherly