Self-Helpless cover image

The Defining Decade: Why Your 20s Matter by Meg Jay, PhD

Self-Helpless

CHAPTER

The Importance of Taking Care of Yourself in Your 20s

The speakers reflect on their choices and the consequences of living in the moment, realizing the importance of prioritizing health and well-being. They commit to making positive changes and taking better care of themselves.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner