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23min chapter
How To Stop Overthinking And Get Out of Your Head
A New Way of Being
Navigating Overthinking and Mindfulness
This chapter examines techniques to manage overthinking through mindfulness and bodily awareness, illustrating personal experiences and practical grounding methods. It emphasizes the importance of being present with thoughts and feelings, fostering acceptance and exploration rather than resistance. Additionally, it introduces the Default Mode Network and its implications for creativity and self-identity, suggesting that breakthroughs often occur when the mind is relaxed and disengaged from rigid thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode