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A New Way of Being
How To Stop Overthinking And Get Out of Your Head
Feb 14, 2025
In this engaging discussion, Andrew Sewell, author and founder of Overthinkers Anonymous, shares his insights on managing overthinking. He emphasizes that energy follows attention and offers practical strategies to reconnect with the body and reduce anxiety. The conversation delves into the origins of overthinking, the trap of self-criticism, and how mindfulness can help regain clarity. Sewell also highlights the importance of being present and explores the dynamics of personal identity, encouraging listeners to embrace vulnerability and self-acceptance.
01:29:22
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Quick takeaways
- Overthinking often leads to emotional distress by fixating on the past or future, which prevents engagement in the present moment.
- Techniques like mindfulness and acceptance can interrupt the overthinking cycle by promoting awareness and reducing anxiety without judgment.
Deep dives
The Rise of Overthinking
Overthinking is prevalent in modern society, characterized as a form of mental activity that often strays from solving problems. Instead of addressing current issues, many individuals find themselves fixating on past regrets or future anxieties. This mental habit can lead to increased tension and emotional distress, as it magnifies fears and uncertainties while hindering productivity. Contrary to common misconceptions, trying to control or suppress these thoughts generally exacerbates the situation, creating a feedback loop of overactivity in the mind.
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