How To Stop Overthinking And Get Out of Your Head

Feb 14, 2025

In this engaging discussion, Andrew Sewell, author and founder of Overthinkers Anonymous, shares his insights on managing overthinking. He emphasizes that energy follows attention and offers practical strategies to reconnect with the body and reduce anxiety. The conversation delves into the origins of overthinking, the trap of self-criticism, and how mindfulness can help regain clarity. Sewell also highlights the importance of being present and explores the dynamics of personal identity, encouraging listeners to embrace vulnerability and self-acceptance.