

How To Stop Overthinking And Get Out of Your Head
Feb 14, 2025
In this engaging discussion, Andrew Sewell, author and founder of Overthinkers Anonymous, shares his insights on managing overthinking. He emphasizes that energy follows attention and offers practical strategies to reconnect with the body and reduce anxiety. The conversation delves into the origins of overthinking, the trap of self-criticism, and how mindfulness can help regain clarity. Sewell also highlights the importance of being present and explores the dynamics of personal identity, encouraging listeners to embrace vulnerability and self-acceptance.
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
The Trap of Overthinking
03:52 • 16min
Navigating the Overthinking Maze
19:37 • 17min
The Dynamics of People-Pleasing and Emotional Conditioning
36:21 • 2min
Understanding Conditioning and Ego Polarities in Personal Identity
38:18 • 4min
Navigating Overthinking and Mindfulness
41:50 • 23min
Navigating Flow: The Essence of Being
01:04:26 • 17min
Embracing Non-Duality and Emotional Healing
01:21:21 • 4min
Exploring Safety and Vulnerability in Personal Development
01:25:13 • 4min