#8 Dr. Eric Helms - Science Communication in the Fitness Industry
The N1 Experience
00:00
Reevaluating Fitness Advice and Scientific Perspectives
Exploring the shift from popularity-based to evidence-based fitness guidance, illustrated through the evolution of views on vitamin D intake. Emphasizing the importance of aligning fitness beliefs with current scientific understanding, challenging misconceptions and the impact of social media on shaping fitness narratives.
Transcript
Play full episode
