AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Win the Weekend
There What You Can a little bit more inconsistent. So my baseline is like zero in comparison to like now, every day, if at least I do something, like I'm continuously elevating my baseline up. We were getting a little long winded and we could have went down another rabbit hole with him with nutrition because one of the things that he said at the very beginning that, you know, struck me was that he's also grinding like 11 hours a day of work. He'd probably be better off scaling back to the maps 15 like your suggestion and giving himself some better diet parameters,. focusing more on sleep and getting better sleep quality. Our next caller is John from California. How can
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode