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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

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Fasting, Longevity, and Dietary Choices

This chapter examines the intricate relationship between body size, epigenetics, and longevity, emphasizing the positive impact of lifestyle choices on health. It discusses the benefits of intermittent fasting and caloric restriction in activating longevity genes and enhancing wellbeing, supported by studies on mice that demonstrate the advantages of restricted eating windows. Practical advice on meal timing and dietary adjustments is provided, alongside insights into how fasting can promote cellular repair and longevity.

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