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Encore: S04 Ep 07 - Vanessa’s Parental Betrayal
Dear Therapists with Lori Gottlieb and Guy Winch
The Importance of Being Yourself
Vanessa's assignment was to write in the third person about a difficult week. She used psychological technique called 'psychological distancing' Her friend offered to come over and spend time with her, something she hadn't done before. Vanessa also started the process of finding a therapist.
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