This chapter discusses the importance of implementation intentions and breaking tasks down to overcome procrastination. It also emphasizes the significance of understanding human thinking and taking action towards achieving goals.
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Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…