How to Get Weight on a High Foot

Josh: I think when you talked about distribution of tension, what really came to mind for me was this idea we talked about a little bit before where you're on two gas stones. You can feel your whole upper body light up. But depending on where you have to move, you have to think about the way that that interaction with your upper body connects with your lower body and how do you get weight on say a high foot? Josh: It's hard to understand. Yeah, so well, let's get specific on because it's hard to describe without an example.