15min chapter

Ben Greenfield Life cover image

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

CHAPTER

Understanding Bowel Movements and Gut Health

The speakers emphasize the importance of monitoring bowel movements and explain how characteristics of an ideal 'normal' stool can indicate a healthy gut. They discuss various factors that contribute to different types of bowel movements and delve into potential implications such as chronic constipation and dysbiosis. Additionally, they provide strategies and tips to regulate bowel movements and alleviate constipation.

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