How to Control Your Emotions

I like to think of an emotional well or pool inside of us where all of our emotions are happiness sadness anger fear joy and bliss. that are way down there that just want to come out. If you've been devoid of emotion for a long time then you may not have allowed the full breadth of your emotional states out. Fear is one of the things that cause you to be judgmental because what would happen if you weren't? You'd do anything they wanted, he says.