#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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Bodyweight Training - What Do You Think Is the Best Return on Investment?
Even beginners intermediates should be adding low movements to almost give a surplus of strength beyond obviously body wite only. So when they enter thes demanding strength skills, human flag, planch front lave, then theyre not going to have as much of a hard time othing. The three components that i mentioned can be switched, and can be like skibd. You can start right away with the weighted stuff, if you want. But if you want to have, you know, the most gradual way, you can start with time ander attension,. Then explosive push ups and explosive strength, what you can do. And one arm stuff. It's like a whole variety
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