Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
The Anxious Achiever
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How to Map Out Your Day
"I take comfort in, in me. I take comfort in my soul," she says of her coping mechanisms. "Self talk gives me a little bit of calm." She uses meditation music and lists to help with anxiety. The book is published by Simon & Schuster at £16.99.
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