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"Drilling is a Waste of Time": A Purely Ecological Jiu Jitsu Program w/ Greg Souders

Teaching Martial Arts by Combat Learning

CHAPTER

Training Benefits on Sand and High-Volume Jiu-Jitsu Practice

Exploring the therapeutic benefits and pre-habilitative effects of practicing on sand for improving joint strength. Emphasizing the importance of continuous movement and maintaining a healthy lifestyle to support intense jiu-jitsu practice.

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