S1 Ep02. We are three-brained beings
Enneagram 2.0 with Beatrice Chestnut and Uranio Paes
00:00
How to Differentiate Between the Different Centers
The difference between the three centers is where we concentrate our vital energy, like head types, hard types around the heart and body types around the belly. So when we learn how to redistribute the energy all around the body, we are doing the work of rebalance in the centers. In our live workshops, sometimes we have people actually walk around, putting their attention in different centers. And we have them do different things to evoke the experience of being a head type, a hard type or a body type.
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