Upside Strength Podcast cover image

Upside LIVE #27 - Viens poser tes questions (VO2max, Intervalles, Zone 2)

Upside Strength Podcast

00:00

Comment quantifier la charge d'entraînement

Sean privilégie la charge Foster (RPE séance x durée) comme mesure interne simple, complémentaire aux métriques externes.

Play episode from 40:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app