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16min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Uncovering Imprints and Cultivating Awareness
This chapter explores the concept of imprints that shape behaviors and self-perception, emphasizing the role of relationships in revealing these imprints. It discusses the importance of awareness, meditation, and consuming positive information to counter negative imprints for enhanced sovereignty. The narrative also delves into deep programming, X-ray scanning strategy, and the influence of media in shaping perceptions, urging listeners to make independent decisions about their emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode