3min chapter

Mind Pump: Raw Fitness Truth cover image

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Evolution of Sports Science

Sport science has evolved so much in the last few decades. I'd be impossible almost to predict which sport do you think would have the most progression evolution. The NBA cut the shot clock time down and made it a penalty if somebody steals the ball from them many times will just reach and grab the guy to get a foul. MMA had to change the rules because the fights would go to the ground and stay on the ground so they had to stand people up. Boxing changed fighting boxing gloves and wraps protects the hands fighting for thousands of years how hard your hands wereHow tough your hands were and how you punched. If you broke your hand determined fights all the time you wear big gloves and and wrap

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