3min chapter

10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

CHAPTER

Reframing Problems as Puzzles

Learn how AJ's gratitude project and pretending to be a good person improved his communication skills and personal growth. Explore the benefits of talking to yourself out loud to reframe stressful situations as puzzles and find solutions.

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