LTB Podcast cover image

Alex Pearson: An Introduction To Behaviour Change

LTB Podcast

CHAPTER

Intro

This chapter explores the complexities of behavior change and the importance of updated strategies for personal trainers. It highlights the role of the brain's reward systems and underscores the multifaceted nature of changing human behaviors in professional settings.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner