This chapter explores the links between childhood trauma and the emotional and self-defeating behaviors that manifest in adulthood. It emphasizes the importance of recognizing emotional triggers to help individuals re-regulate their reactions and break harmful patterns for improved relationships and self-esteem.
If you were neglected or abandoned as a child, or your home life was full of chaos, you may still feel the effects through a pattern of triggers that push your nervous system into a dysregulated state. In this 4-video compilation, I share some of my most popular videos about CPTSD triggers that are common -- but most people haven't connected them with early trauma.
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