Huberman Lab cover image

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Huberman Lab

00:00

Harnessing Neuroplasticity for Cognitive Health

This chapter explores the significance of neuroplasticity and cognitive training in enhancing brain function throughout adulthood. It discusses proactive strategies for maintaining cognitive health, including engagement in diverse mental activities and social interactions. The conversation emphasizes the importance of structured practices and measurements to optimize cognitive function, analogous to physical health approaches.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app