Our brain is a one hit wonder. It knows how to learn an way, and it just uses that for everything. You no for many of these basic processes. The good and bad is determined at the chemical level. Overdoing them results in extremely negative outcomes. We're all about going toward rewardor going toward the good thing and away from the bad thing. In another ceese, oko, i woant i want to get there. Ta, se that i i have to bridge. I forget there through a bridge that i'm building as we talk. Hithe thehe, this a. So i'm thinking, now you've made me to see we're worrying and asking
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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