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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between a Map Split and a Plan B?
Our next caller is Ryan from California. Ryan, what's your goal with split? What's his goal with the program? Brad: I used to be 330 pounds. Now I'm around 220 and I've kind of gotten up and down. And I'm kind of like struggling or like trying to find that metabolism. So my main question is just around a map split. Do you have that symmetry in yours? You mean strong Map Split again after strength training? Yeah Okay, do you have that symmetrical run-up for this one? If not, we'll talk about it later.
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