Sleep Anxiety

Sleep is the foundation of mental health, physical health and so called performance. If you're not sleeping well 80 % of the nights of your life, meaning enough and deep sleep, you are not as well as you could be. magnesium three, three and eight genan there are few other things for people that really struggle with anxiety,. something caled inosital, i n o s i, nos at i, t o l inosital. 900 milligrams of mio nosital is a nice anti anxiety, safe sedative that will help sleep.