Scaling Your Capacity

A lot of leaders are struggling with overwhelm, you call it quicksand right? People are just trying to swim in quickstand sandits not going particularly well. What are some of the best time and energy management theories? And how have they helped you scale your capacity over the years? Well, i want to talk briefly about this, cause i've got nothing helpful, insight full at all here. Just tell you the truth diet, exercise, water, rest, relationships. Tats how we manage and stewart our energy.