i'm fortunate enoughr my anxiety doesn't normally stop me from doing anything. But when i go on a planen, i'm scared of all the things that i alluded to before. So what i try to do in my head is to work to try to make myself feel better. I'll monitor the planes altitude and air speed while the plane is flying. And because of my knowledge of ton i'll be like, i'll feel better watching the the air speed, the weather and everything,. Just looking to make sure it's normal. Does that feel like your feeding or satisfying something? Because looking like i looking out the window, it's hard to releo. It's satisfying,