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14min chapter
Protein: Are You Getting Enough?
Science Vs
The Role of Protein Intake for Overall Health
The chapter explores the significance of consuming sufficient protein not only for muscle development but also for various bodily functions such as hormone production and the formation of vital body parts. It discusses the consequences of inadequate protein intake, the official recommendations for protein consumption, and the methods used in nitrogen balance studies to determine protein needs. Furthermore, it delves into the debate over the adequacy of recommended protein intake, the impact of protein consumption on muscle gain during resistance training, and the potential risks associated with high protein diets.
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Discover
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