Ep. 170 - Training Twice A Day
Iron Culture presented by MASS
00:00
Do You Think They're Stacking the Deck in Favor of Twiaday?
Researchers did 16 sets of hampstring curls in a row an one workout. So it's forty sets per cession. And they're trying to get 16 sets per mussel group, a per week. The distributionis kind of whacky. Are they stacking the deck in favor of twuaday, maybe, is my answer.
Transcript
Play full episode
