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Disarming Human Defenses, a Series with Ann & Sue: Session 1 of 5 (183)

Therapist Uncensored Podcast

CHAPTER

Rewiring - The Last R

This series is going to be about helping you recognize your habits. We're going to talk about some of the common ones and then help you get more insight on it. The rewiring could be recognizing if you're always late and then reflecting on it. You might notice the anxiety of what it's like to not take up every single second of productive space before you walk out the door. Maybe it reflects something, neediness or dependency.

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