Nervous system regulation and breathing tools

Why does avoidant attachment make it so hard to feel close, even in loving relationships? For many men, emotional distance isn’t a lack of love—it’s a stress-driven response that blocks connection. This video unpacks the psychology and biology behind avoidant patterns and offers tools to create healthier intimacy.

Topics Covered
👉 Emotional shutdown and chronic unavailability in avoidant men
👉 The “cone of death” metaphor for limited tolerance of closeness under stress
👉 How stress blocks oxytocin receptors and hinders bonding
👉 Practical tools like breathing and nervous system regulation
👉 The difficulty avoidant men have with receiving praise or validation
👉 The importance of intentional connection and balanced effort in relationships
👉 Recognizing overservice and its role in creating emotional distance
👉 Shifting from constant stress mode into rest and relaxation for better connection

Want to go deeper? Join me for this free training and learn practical strategies to overcome avoidant attachment and build stronger relationships https://get.adamlanesmith.com/freeregistration

If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg

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