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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

CHAPTER

The Effects of Muscle Mass on Longevity

I think it's very important to start thinking about, you know, healthy longevity and how do you get there. You know the discussion about protein always comes up in different groups,. especially that I'm associated with and there's like a big following with a carnivore diet. Yeah, or even insulin and I Jeff one right I mean because you push I Jeff one down early low and then that can kind of cause some, some problems to people become more frail.

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