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#063 Die Darm-Hirn-Connection. Mit Prof. Dr. Gregor Hasler
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
Die ganzheitliche Betrachtung von Gesundheit und Ernährung
Dieses Kapitel beleuchtet die essentielle Verbindung zwischen Darm, Geist und Körper und ihre Bedeutung für die Gesundheit. Es werden Ernährungstipps gegeben, die den Fokus auf ganze Lebensmittel legen, sowie die Wichtigkeit der Achtsamkeit beim Essen hervorgehoben.
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