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12min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Choosing Whole Foods Over Processed Options for Better Nutrition
The chapter emphasizes the drawbacks of processed foods like protein powders and bars, advocating for whole foods for improved nutrition and satiety. It explores the use of protein shakes to meet daily protein goals and the importance of balancing whole natural foods with supplementation, especially for high protein diets. The speakers discuss the impact of protein intake on body composition and delve into the challenges of hitting protein targets solely through natural foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode