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#40 - Stay off my operating table (Philip Ovadia & Casey Means)
LEVELS – A Whole New Level
Eat Before You Go to a Restaurant
Food doesn't necessarily need to be the focus of our social interactions. Eat what is going to be metapolically healthy. Don't be afraid to ask questions when you go to restaurants. You are in charge of your healthyou know, we've all been in those situations where, you know, you're out with peopleand you're doing your thing to stay healthy.
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