23min chapter

Jacked Athlete Podcast cover image

Tendon Gel (The Interfascicular Matrix) with Hazel Screen

Jacked Athlete Podcast

CHAPTER

Understanding Tendon Mechanics and Behavior

The chapter explores the complex mechanics of tendons, focusing on collagen behavior under strain, stress relaxation, and adaptations to constant force. Discussions touch on tendon responses to fast versus slow movements, highlighting the importance of these dynamics for rehabilitation protocols. The chapter also delves into the structure of tendon components like fascicles and the role of the inter-fascicular matrix in transferring force and withstanding loads.

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