3min chapter

The Tim Ferriss Show cover image

#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

The Tim Ferriss Show

CHAPTER

Exploring Breath-Holding, Cold Exposure, and Free Diving Practices

Exploring the benefits and routine of daily breath-holding practice, focusing on relaxation, immune system enhancement, and its connection to diving safety and performance.

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